PRENATAL MASSAGE

My ankles were so swollen by the third trimester that I could barely get my shoes on, and the gentle leg work here actually brought the puffiness down for a day or two. The therapist avoided all the pressure points I was worried about and just focused on my aching lower back.

I booked this around 20 weeks when my lower back was constantly aching, and the gentle pressure was exactly what I needed without feeling too intense on my belly. The focus on circulation really helped with the swelling in my hands too.

By the third trimester my ankles were so puffy I could barely get my shoes on, and the swelling went down noticeably after just one session. The massage also helped my circulation, which I hadn't expected to notice.